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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Jerk Turkey Salad
Yield: Makes 2 servings
Ingredients:
6
ounces turkey breast tenderloin
1-1/2
teaspoons Caribbean jerk seasoning
4
cups mixed salad greens
3/4
cup sliced peeled cucumber
2/3
cup chopped fresh pineapple
2/3
cup quartered strawberries or raspberries
1/2
cup slivered peeled jicama or sliced celery
1
green onion, sliced
1/4
cup lime juice
3
tablespoons honey
Preparation:
1.
Prepare grill for direct grilling. Rub turkey with jerk seasoning.
2.
Grill turkey over medium coals 15 to 20 minutes or until turkey is no longer pink in center and juices run clear, turning once. Remove from grill and cool.
3.
Cut turkey into bite-size pieces. Toss together turkey, greens, cucumber, pineapple, strawberries, jicama and green onion.
4.
Combine lime juice and honey. Toss with greens mixture. Serve immediately.
Nutritional Information:
| Serving Size: 1/2 of total recipe | |
| Fiber | 6 g |
| Carbohydrate | 48 g |
| Cholesterol | 34 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 6 % |
| Calories | 265 |
| Protein | 17 g |
| Sodium | 356 mg |
Dietary Exchange:
| Meat | 2 |
| Vegetable | 2 |
| Fruit | 2 |
This recipe appears in:
Island
