Jerk Turkey Salad
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Jerk Turkey Salad" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/jerk-turkey-salad-recipe.htm> 10 February 2012.
Cite
Jerk Turkey Salad
YIELD Makes 2 servings
See Cooking Videos
INGREDIENTS
| 6 | ounces turkey breast tenderloin |
| 1‑1/2 | teaspoons Caribbean jerk seasoning |
| 4 | cups mixed salad greens |
| 3/4 | cup sliced peeled cucumber |
| 2/3 | cup chopped fresh pineapple |
| 2/3 | cup quartered strawberries or raspberries |
| 1/2 | cup slivered peeled jicama or sliced celery |
| 1 | green onion, sliced |
| 1/4 | cup lime juice |
| 3 | tablespoons honey |
PREPARATION:
- Prepare grill for direct grilling. Rub turkey with jerk seasoning.
- Grill turkey over medium coals 15 to 20 minutes or until turkey is no longer pink in center and juices run clear, turning once. Remove from grill and cool.
- Cut turkey into bite-size pieces. Toss together turkey, greens, cucumber, pineapple, strawberries, jicama and green onion.
- Combine lime juice and honey. Toss with greens mixture. Serve immediately.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 of total recipe |
| Fiber | 6 g |
| Carbohydrate | 48 g |
| Cholesterol | 34 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 6 % |
| Calories | 265 |
| Protein | 17 g |
| Sodium | 356 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 2 |
| Fruit | 2 |
You Might Also Like
Italian-Style Brisket
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Chicken Satay
Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.
