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Jerk Turkey Salad


Jerk Turkey Salad

Jerk Turkey Salad

Yield

Makes 2 servings

Ingredients

6 ounces turkey breast tenderloin
1-1/2 teaspoons Caribbean jerk seasoning
4 cups mixed salad greens
3/4 cup sliced peeled cucumber
2/3 cup chopped fresh pineapple
2/3 cup quartered strawberries or raspberries
1/2 cup slivered peeled jicama or sliced celery
1 green onion, sliced
1/4 cup lime juice
3 tablespoons honey

Preparation

  1. Prepare grill for direct grilling. Rub turkey with jerk seasoning.
  2. Grill turkey over medium coals 15 to 20 minutes or until turkey is no longer pink in center and juices run clear, turning once. Remove from grill and cool.
  3. Cut turkey into bite-size pieces. Toss together turkey, greens, cucumber, pineapple, strawberries, jicama and green onion.
  4. Combine lime juice and honey. Toss with greens mixture. Serve immediately.

Nutritional Information

Serving Size: 1/2 of total recipe
Fiber 6 g
Carbohydrate 48 g
Cholesterol 34 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 6 %
Calories 265
Protein 17 g
Sodium 356 mg

Dietary Exchange

Meat 2
Vegetable 2
Fruit 2

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