- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Appetizers >
- Dips & Spreads
Jerk Wings with Ranch Dipping Sauce
Browse the recipe Jerk Wings with Ranch Dipping Sauce
Jerk Wings with Ranch Dipping Sauce
YIELD Makes 6 to 7 servings
See Cooking Videos
INGREDIENTS
| 1/2 | cup mayonnaise |
| 1/2 | cup plain yogurt or sour cream |
| 1‑1/2 | teaspoons salt, divided |
| 1‑1/4 | teaspoons garlic powder, divided |
| 1/2 | teaspoon black pepper, divided |
| 1/4 | teaspoon onion powder |
| 2 | tablespoons orange juice |
| 1 | teaspoon sugar |
| 1 | teaspoon dried thyme leaves |
| 1 | teaspoon paprika |
| 1/4 | teaspoon ground nutmeg |
| 1/4 | teaspoon ground red pepper |
| 2‑1/2 | pounds chicken wings (about 10 wings) |
PREPARATION:
- Preheat oven to 450°F. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
- Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper and remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
- Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
- Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.
Serving Suggestion
Serve with celery sticks.
This recipe appears in:
Dips & Spreads
NUTRITIONAL INFORMATION:
| Fiber | <1 g |
| Carbohydrate | 4 g |
| Cholesterol | 69 mg |
| Saturated Fat | 12 g |
| Total Fat | 30 g |
| Calories from Fat | 50 % |
| Calories | 363 |
| Protein | 20 g |
| Sodium | 699 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Fat | 4-1/2 |