Joes Special
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Joe's Special
Prep and Cook Time: 20 minutes
Yield: Makes 4 to 6 servings
Ingredients:
1
pound lean ground beef
2
cups sliced mushrooms
1
small chopped onion
2
teaspoons Worcestershire sauce
1
teaspoon dried oregano
1
teaspoon ground nutmeg
1/2
teaspoon garlic powder
1/2
teaspoon salt
1
package (10 ounces) frozen chopped spinach, thawed
4
eggs, lightly beaten
1/3
cup grated Parmesan cheese
Preparation:
1.
Spray large skillet with cooking spray. Brown ground beef, mushrooms and onion 6 to 8 minues over medium-high heat, stirring to separate meat. Add Worcestershire, oregano, nutmeg, garlic powder and salt.
2.
Drain spinach (do not squeeze dry); stir into meat mixture. Push mixture to one side of pan. Reduce heat to medium. Pour eggs into other side of pan; cook, without stirring, 1 to 2 minutes or until set on bottom. Lift eggs to allow uncooked portion to flow underneath. Repeat until softly set. Gently stir into meat mixture and heat through. Stir in cheese.
Serving Suggestion
Serve with salsa and toast.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 600 mg |
| Protein | 34 g |
| Fiber | 3 g |
| Carbohydrate | 9 g |
| Cholesterol | 294 mg |
| Saturated Fat | 10 g |
| Total Fat | 25 g |
| Calories from Fat | 57 % |
| Calories | 401 |
Dietary Exchange:
| Fat | 3 |
| Meat | 4 |
| Vegetable | 1 |
This recipe appears in:
Beef