Hearty and Delicious Kale, Beet, Feta and Hazelnut Salad
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
Hollingsworth, Erin. "Hearty and Delicious Kale, Beet, Feta and Hazelnut Salad" 29 November 2011. HowStuffWorks.com. <http://recipes.howstuffworks.com/kale-beet-feta-hazelnut-salad-recipe.htm> 10 February 2012.
Cite
INGREDIENTS
| 1 bunch | of Kale |
| 1 lbs. of | Beets |
| 1/4 cup of | crumbled Feta Cheese |
| 1/4 cup | chopped hazelnuts |
| Dressing: | |
| 3 Tbsp | Hazelnut Oil |
| 1 Tbsp | Honey |
| 1/2 tsp | salt |
PREPARATION:
Method
- Wash beets and boil them until they are soft enough to stick a fork into. Leave the tops and root bit on the beet (apparently that helps maintain flavour and nutrients). Allow beets to cool, remove tops and roots, peel, quarter and slice thin.
- Chop hazelnuts and roast in the oven or on low on the stovetop stirring frequently. They're ready when golden brown.
- Wash kale. Tear or cut into salad-sized pieces and put in a salad bowl.
- Mix hazelnut oil with Honey and salt. If the oil and honey are difficult to mix just warm the oil so that it more easily dissolves the honey.
- Toss the dressing with the kale then top with beets, feta cheese and roasted hazelnuts.
This recipe is from The 100 Mile Diet website. Don't miss The 100 Mile Challenge on Planet Green.
This recipe appears in:
Salads
You Might Also Like
Christine's Meatloaf
If you're looking for a great main dish, try this recipe for Christine's meatloaf from Sister Waves.
Fresh Fruit Tart
Pies & tarts come in all shapes, sizes, flavors and tastes, but the reaction from your friends and family will always be the same with our recipes. They'll want more.
