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Key Lime Tarts
Key Lime Tarts
YIELD Makes 8 servings
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INGREDIENTS
| 3/4 | cup fat-free (skim) milk |
| 6 | tablespoons fresh lime juice |
| 2 | tablespoons cornstarch |
| 1/2 | cup cholesterol-free egg substitute |
| 1/2 | cup reduced-fat sour cream |
| 12 | packets sugar substitute or equivalent of 1/2 cup sugar |
| 4 | sheets phyllo dough* |
| Nonstick butter-flavored cooking spray | |
| 3/4 | cup thawed frozen fat-free nondairy whipped topping |
| Fresh raspberries and orange peel (optional) | |
PREPARATION:
- Combine milk, lime juice and cornstarch in medium saucepan. Cook over medium heat 2 to 3 minutes, stirring constantly until thickened. Remove from heat.
- Add egg substitute; whisk constantly for 30 seconds to allow egg substitute to cook. Stir in sour cream and sugar substitute; cover and refrigerate until cool.
- Preheat oven to 350°F. Spray 8 (2-1/2-inch) muffin cups with cooking spray; set aside.
- Place 1 sheet of phyllo dough on cutting board; lightly spray with cooking spray. Layer 3 more sheets of phyllo dough on top of first, lightly spraying each sheet with cooking spray.
- Cut stack of phyllo dough into 8 squares. Gently fit each stacked square into prepared muffin cups; press firmly against bottoms and sides. Bake 8 to 10 minutes or until golden brown. Carefully remove from muffin cups; cool on wire rack.
- Divide lime mixture evenly among phyllo cups; top with whipped topping. Garnish with fresh raspberries and lime slices, if desired.
This recipe appears in:
Pies & Tarts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 tart (without garnish) |
| Sodium | 88 mg |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 13 g |
| Cholesterol | 5 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 17 % |
| Calories | 82 |
DIETARY EXCHANGE:
| Starch | 1 |
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