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Kids Wraps


Kids' Wrap

Kids' Wrap

Yield

Makes 2 servings

Ingredients

4 teaspoons Dijon honey mustard
2 (8-inch) fat-free flour tortillas
2 slices reduced-fat American cheese, cut in half
4 ounces thinly sliced fat-free oven-roasted turkey breast
1/2 cup shredded carrot (about 1 medium)
3 romaine lettuce leaves, washed and torn into bite-size pieces

Preparation

  1. Spread 2 teaspoons mustard evenly over 1 tortilla.
  2. Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
  3. Roll up tortilla; cut in half. Repeat with remaining ingredients.

Nutritional Information

Serving Size: 2 wrap halves
Fiber 7 g
Carbohydrate 23 g
Cholesterol 59 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 19 %
Calories 203
Protein 20 g
Sodium 1,195 mg

Dietary Exchange

Vegetable 1
Starch 1
Meat 2

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