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Kids Wraps
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Kids' Wrap
YIELD Makes 2 servings
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INGREDIENTS
| 4 | teaspoons Dijon honey mustard |
| 2 | (8-inch) fat-free flour tortillas |
| 2 | slices reduced-fat American cheese, cut in half |
| 4 | ounces thinly sliced fat-free oven-roasted turkey breast |
| 1/2 | cup shredded carrot (about 1 medium) |
| 3 | romaine lettuce leaves, washed and torn into bite-size pieces |
PREPARATION:
- Spread 2 teaspoons mustard evenly over 1 tortilla.
- Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
- Roll up tortilla; cut in half. Repeat with remaining ingredients.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 2 wrap halves |
| Fiber | 7 g |
| Carbohydrate | 23 g |
| Cholesterol | 59 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 19 % |
| Calories | 203 |
| Protein | 20 g |
| Sodium | 1,195 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 2 |
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