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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Kids' Wrap
Yield: Makes 2 servings
Ingredients:
4
teaspoons Dijon honey mustard
2
(8-inch) fat-free flour tortillas
2
slices reduced-fat American cheese, cut in half
4
ounces thinly sliced fat-free oven-roasted turkey breast
1/2
cup shredded carrot (about 1 medium)
3
romaine lettuce leaves, washed and torn into bite-size pieces
Preparation:
1.
Spread 2 teaspoons mustard evenly over 1 tortilla.
2.
Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
3.
Roll up tortilla; cut in half. Repeat with remaining ingredients.
Nutritional Information:
| Serving Size: 2 wrap halves | |
| Fiber | 7 g |
| Carbohydrate | 23 g |
| Cholesterol | 59 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 19 % |
| Calories | 203 |
| Protein | 20 g |
| Sodium | 1,195 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 2 |
This recipe appears in:
Sandwiches
