- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Sandwiches
Kids Wraps
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Kids Wraps" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/kids-wraps-recipe.htm> 09 February 2012.
Cite
Kids' Wrap
YIELD Makes 2 servings
See Cooking Videos
INGREDIENTS
| 4 | teaspoons Dijon honey mustard |
| 2 | (8-inch) fat-free flour tortillas |
| 2 | slices reduced-fat American cheese, cut in half |
| 4 | ounces thinly sliced fat-free oven-roasted turkey breast |
| 1/2 | cup shredded carrot (about 1 medium) |
| 3 | romaine lettuce leaves, washed and torn into bite-size pieces |
PREPARATION:
- Spread 2 teaspoons mustard evenly over 1 tortilla.
- Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
- Roll up tortilla; cut in half. Repeat with remaining ingredients.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 2 wrap halves |
| Fiber | 7 g |
| Carbohydrate | 23 g |
| Cholesterol | 59 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 19 % |
| Calories | 203 |
| Protein | 20 g |
| Sodium | 1,195 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 2 |
You Might Also Like
Fruit and Oat Squares
Read these articles and recipes to learn how to make the best cookie bars in the world.
Turkey and Dressing
Cooking turkey doesn't have to be time-consuming or difficult if you follow our easy-to-understand recipes.
