Kids' Wrap Photo
Kids' Wrap

YIELD Makes 2 servings
See Cooking Videos

INGREDIENTS

4 teaspoons Dijon honey mustard
2 (8-inch) fat-free flour tortillas
2 slices reduced-fat American cheese, cut in half
4 ounces thinly sliced fat-free oven-roasted turkey breast
1/2 cup shredded carrot (about 1 medium)
3 romaine lettuce leaves, washed and torn into bite-size pieces

PREPARATION:

  1. Spread 2 teaspoons mustard evenly over 1 tortilla.
  2. Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
  3. Roll up tortilla; cut in half. Repeat with remaining ingredients.
This recipe appears in: Sandwiches
NUTRITIONAL INFORMATION:
Serving Size: 2 wrap halves
Fiber 7 g
Carbohydrate 23 g
Cholesterol 59 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 19 %
Calories 203
Protein 20 g
Sodium 1,195 mg
DIETARY EXCHANGE:
Vegetable 1
Starch 1
Meat 2

You Might Also Like

Dan and Scott's Chipotle Pork Loin

If you're looking for a main dish, try this recipe for Dan and Scott's chipotle pork loin with blue potato salad from Kick Off Cook Off.

Apple Pecan Stuffing

Learn how to make stuffing that will literally tempt the soul because it tastes so moist and delicious.

search recipes