Kids' Wrap Photo
Kids' Wrap
Yield: Makes 2 servings
Ingredients:
4
teaspoons Dijon honey mustard

2
(8-inch) fat-free flour tortillas

2
slices reduced-fat American cheese, cut in half

4
ounces thinly sliced fat-free oven-roasted turkey breast

1/2
cup shredded carrot (about 1 medium)

3
romaine lettuce leaves, washed and torn into bite-size pieces



 
Preparation:
1.
Spread 2 teaspoons mustard evenly over 1 tortilla.

2.
Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.

3.
Roll up tortilla; cut in half. Repeat with remaining ingredients.



Nutritional Information:
Serving Size: 2 wrap halves
Fiber 7 g
Carbohydrate 23 g
Cholesterol 59 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 19 %
Calories 203
Protein 20 g
Sodium 1,195 mg
Dietary Exchange:
Vegetable 1
Starch 1
Meat 2


This recipe appears in: Sandwiches

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