Korean-Style Beef and Pasta


Korean-Style Beef and Pasta

Korean-Style Beef and Pasta

Rice noodles, also know as rice sticks, are made from rice flour and are as thin as string. They are usually coiled into nests and packaged in plastic bags.

Yield

Makes 8 (1-cup) servings

Ingredients

1 beef top round steak (about 3/4 pound)
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice wine
2 teaspoons sugar
Korean-Style Dressing
1 package (6-3/4 ounces) rice noodles
2 cups thinly sliced napa cabbage
1-3/4 cups thinly sliced yellow bell peppers
1/2 cup thinly sliced radishes
1 medium carrot, shredded
2 green onions, thinly sliced

Preparation

  1. Freeze beef until partially firm; cut into very thin slices.
  2. Combine soy sauce, rice wine and sugar in small nonmetallic bowl. Add beef slices; toss to coat evenly. Cover and refrigerate 8 hours or overnight.
  3. Drain and grill beef over medium-hot coals 2 to 3 minutes or until desired doneness.
  4. Meanwhile, prepare Korean-Style Dressing; set aside.
  5. Cook noodles in boiling water 1 to 2 minutes or until tender; drain and rinse under cold water. Arrange noodles on serving platter.
  6. Combine cabbage, bell peppers, radishes, carrot, green onions and beef in medium bowl. Add Korean-Style Dressing; toss to coat evenly. Serve over noodles. Garnish with green onion brush and carrot ribbons, if desired.

Nutritional Information

Serving Size: 1 cup (without garnish)
Sodium 668 mg
Protein 13 g
Fiber 1 g
Carbohydrate 24 g
Cholesterol 29 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 19 %
Calories 194

Dietary Exchange

Vegetable 1/2
Starch 1-1/2
Meat 1

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