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Lamb Chops with Cranberry-Pear Chutney
Lamb Chop with Cranberry-Pear Chutney
YIELD Makes 4 servings
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INGREDIENTS
| Chutney | |
| 1/2 | cup water |
| 1/4 | cup dried cranberries |
| 1/4 | cup dried apricots, cut into quarters |
| 1/4 | cup no-sugar-added raspberry spread |
| 1 | tablespoon red wine vinegar |
| 1/4 | teaspoon ground cinnamon |
| 1/8 | teaspoon salt |
| 1 | medium pear, peeled and cut into 1/2-inch pieces |
| 1/2 | teaspoon vanilla |
| Lamb | |
| 4 | bone-in lamb loin chops (about 5 ounces each) |
| 2 | cloves garlic, minced |
| 1/4 | teaspoon dried rosemary leaves, crushed |
| 1/4 | teaspoon salt |
| Black pepper | |
PREPARATION:
- Preheat broiler. For chutney, combine water, cranberries, apricots, raspberry spread, vinegar, cinnamon and 1/8 teaspoon salt in medium saucepan; bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 12 minutes or until mixture is thickened. Remove from heat; stir in pear and vanilla.
- For lamb, rub both sides of chops with garlic. Sprinkle with rosemary, 1/4 teaspoon salt and pepper. Coat broiler pan and rack with nonstick cooking spray. Place lamb on rack; broil at least 5 inches from heat source 7 minutes; turn and broil 7 minutes more or until desired doneness. Serve lamb chops with chutney.
This recipe appears in:
Lamb
NUTRITIONAL INFORMATION:
| Serving Size: | 1 lamb chop with 1/4 cup chutney |
| Fiber | 2 g |
| Carbohydrate | 24 g |
| Cholesterol | 71 mg |
| Saturated Fat | 3 g |
| Total Fat | 8 g |
| Calories from Fat | 28 % |
| Calories | 260 |
| Protein | 22 g |
| Sodium | 293 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Fruit | 1-1/2 |
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