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Lamb Chops with Tomato-Herb Couscous
by Hunt's ®
Lamb Chops with Tomato-Herb Couscous
Total Time: 1 hour 30 minutes
Hands On: 30 minutes
Seared lamb chops are served with a rich tomato sauce and tomato-herb couscous.
INGREDIENTS
| 12 | lamb loin chops, 1-inch thick (about 5 oz each) |
| 1/4 | cup soy sauce |
| 1/4 | cup dry white wine, divided |
| 2 | teaspoons minced garlic |
| 1/2 | teaspoon ground black pepper |
| 1 | can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained, divided |
| 1 1/2 | cups reduced-sodium chicken broth |
| 3 | tablespoons extra virgin olive oil, divided |
| 1 | package (10 oz each) plain couscous, uncooked (10 oz = 1 1/3 cups) |
| 1/2 | cup prepared classic demi-glace |
| 1 | tablespoon chopped fresh basil |
| 1 | tablespoon chopped fresh Italian (flat-leaf) parsley |
PREPARATION:
- Combine lamb chops, soy sauce, 3 tablespoons of the wine, garlic and black pepper in large resealable food storage bag. Marinate in refrigerator 1 hour.
- Preheat oven to 450°F. Combine HALF of the tomatoes, broth and 1 tablespoon of the oil in medium saucepan. Bring to a boil over high heat; stir in couscous, cover and remove from heat.
- Remove lamb chops from marinade and pat dry. Discard bag with leftover marinade. Heat the remaining oil in large skillet over medium-high heat. Sear chops (in batches to prevent overcrowding of skillet) 2 minutes per side or until dark golden brown in color.
- Remove seared chops from skillet and place on flat wire rack positioned in shallow baking pan. Bake 5 to 7 minutes or until lamb reaches an internal temperature of 145°F.
- Meanwhile, add the remaining wine, the remaining tomatoes and demi-glace to skillet; simmer 2 to 3 minutes or until sauce thickens slightly. Remove from heat.
- Add basil and parsley to prepared couscous; fluff with fork. Serve immediately with lamb chops and sauce.
This recipe appears in:
Lamb
NUTRITIONAL INFORMATION:
| Serving Size: | 2 chops, 3/4 cup couscous and sauce |
| Calcium | 6 % |
| Vitamin C | 10 % |
| Vitamin A | 2 % |
| Protein | 53 g |
| Sugars | 2 g |
| Dietary fiber | 3 g |
| Sodium | 727 MG |
| Carbohydrate | 41 g |
| Cholesterol | 168 MG |
| Saturated fat | 16 g |
| Total fat | 42 g |
| Calories | 778 |
| Iron | 24 % |
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