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Leek Strudels
Leek Strudels
YIELD Makes 9 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 2 | pounds leeks, cleaned and sliced (white parts only) |
| 1/4 | teaspoon caraway seeds |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon white pepper |
| 1/4 | cup fat-free reduced-sodium chicken broth |
| 3 | sheets frozen phyllo dough, thawed |
| Butter-flavored nonstick cooking spray | |
PREPARATION:
- Coat large skillet with nonstick cooking spray; heat over medium heat. Add leeks; cook and stir about 5 minutes or until tender. Stir in caraway seeds, salt and pepper. Add chicken broth; bring to a boil over high heat. Reduce heat to low. Simmer, covered, about 5 minutes or until broth is absorbed. Let cool to room temperature.
- Preheat oven to 400°F. Cut each sheet of phyllo dough lengthwise into thirds. Spray 1 piece phyllo dough with nonstick cooking spray; spoon 2 tablespoons leek mixture near bottom of piece. Fold 1 corner over filling to make triangle. Continue folding, as you would fold a flag, to make triangular packet.
- Repeat with remaining phyllo dough and leek mixture. Place packets on ungreased baking sheet; lightly coat tops of packets with butter-flavored cooking spray. Bake about 20 minutes or until golden brown. Serve warm.
This recipe appears in:
Vegetables
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Leek Strudel |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 52 |
| Protein | 1 g |
| Sodium | 107 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
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