Lemon Brussels Sprouts
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Lemon Brussels Sprouts." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/lemon-brussels-sprouts-recipe.htm> 24 July 2008.
Yield: Makes 4 servings
Not only do Brussels sprouts look like miniature cabbages, they have similar nutritional values as well as lots of fiber and vitamin C.
Ingredients:
1
package (10 ounces) frozen brussels sprouts
1
tablespoon water
1/2
teaspoon lemon juice
1/4
teaspoon grated lemon peel
Dash black pepper
Dash ground thyme
Preparation:
1.
Combine brussels sprouts, water, lemon juice and lemon peel in 1-quart microwavable casserole; cover. Microwave on HIGH 3 minutes. Stir to break apart; cover. Microwave on HIGH 2 to 3 minutes or until brussels sprouts are tender. Drain; sprinkle with pepper and thyme.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Fiber | 2 g |
| Carbohydrate | 6 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 7 % |
| Calories | 30 |
| Protein | 3 g |
| Sodium | 16 mg |
Dietary Exchange:
| Vegetable | 1 |
This recipe appears in: Vegetable Side Dish