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Lemon Brussels Sprouts


Not only do Brussels sprouts look like miniature cabbages, they have similar nutritional values as well as lots of fiber and vitamin C.

Yield

Makes 4 servings

Ingredients

1 package (10 ounces) frozen brussels sprouts
1 tablespoon water
1/2 teaspoon lemon juice
1/4 teaspoon grated lemon peel
Dash black pepper
Dash ground thyme

Preparation

  1. Combine brussels sprouts, water, lemon juice and lemon peel in 1-quart microwavable casserole; cover. Microwave on HIGH 3 minutes. Stir to break apart; cover. Microwave on HIGH 2 to 3 minutes or until brussels sprouts are tender. Drain; sprinkle with pepper and thyme.

Nutritional Information

Serving Size: 1/4 of total recipe
Fiber 2 g
Carbohydrate 6 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 7 %
Calories 30
Protein 3 g
Sodium 16 mg

Dietary Exchange

Vegetable 1

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