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Lemon Brussels Sprouts
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the Editors of Publications International, Ltd.. "Lemon Brussels Sprouts" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/lemon-brussels-sprouts-recipe.htm> 26 May 2012.
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YIELD Makes 4 servings
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Not only do Brussels sprouts look like miniature cabbages, they have similar nutritional values as well as lots of fiber and vitamin C.
INGREDIENTS
| 1 | package (10 ounces) frozen brussels sprouts |
| 1 | tablespoon water |
| 1/2 | teaspoon lemon juice |
| 1/4 | teaspoon grated lemon peel |
| Dash black pepper | |
| Dash ground thyme | |
PREPARATION:
Microwave Directions
- Combine brussels sprouts, water, lemon juice and lemon peel in 1-quart microwavable casserole; cover. Microwave on HIGH 3 minutes. Stir to break apart; cover. Microwave on HIGH 2 to 3 minutes or until brussels sprouts are tender. Drain; sprinkle with pepper and thyme.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | 2 g |
| Carbohydrate | 6 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 7 % |
| Calories | 30 |
| Protein | 3 g |
| Sodium | 16 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
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