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Lemon-Crusted Country Pie
Browse the recipe Lemon-Crusted Country Pie
Lemon-Crusted Country Pie
YIELD Makes 4 servings
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INGREDIENTS
| 1/2 | cup plus 2 tablespoons all-purpose flour, divided |
| 1/3 | cup whole wheat flour |
| 1 | teaspoon grated lemon peel |
| 2 | tablespoons canola oil |
| 3 | to 4 tablespoons ice water |
| Nonstick cooking spray | |
| 1 | boneless skinless chicken breast, chopped |
| 1 | cup chopped onion |
| 1 | cup chopped celery |
| 1 | cup sliced mushrooms |
| 1/2 | cup shredded carrot |
| 1 | tablespoon margarine |
| 1/2 | cup reduced-sodium chicken broth |
| 1/2 | cup fat-free (skim) milk |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon dried rosemary |
| 1/4 | teaspoon black pepper |
| 1 | cup frozen whole kernel corn |
| 1 | cup frozen green peas |
| 1/3 | cup whole wheat bread crumbs |
PREPARATION:
- Combine 1/2 cup all-purpose flour, whole wheat flour and lemon peel in medium bowl. Add oil; blend well. Add water, 1 tablespoon at a time, until soft dough forms. Flatten dough into disc; cover with plastic wrap. Refrigerate 30 minutes.
- Place dough on lightly floured surface. Roll out dough into 10-inch circle, 1/8 inch thick. Ease dough into 9-inch pie plate. (If excess dough remains, reroll and cut out decorative shapes.)
- Spray large skillet with cooking spray. Add chicken. Cook and stir 3 minutes. Add vegetables. Cook and stir 5 minutes or until chicken is no longer pink. Set aside.
- Preheat oven to 375°F. Melt margarine in medium saucepan over medium heat. Add remaining 2 tablespoons flour. Cook and stir 3 minutes. Gradually stir in chicken broth, milk, salt, rosemary and pepper. Cook 6 minutes or until sauce thickens, stirring constantly. Stir in chicken mixture, corn, peas and bread crumbs. Remove saucepan from heat; let stand 15 minutes.
- Spoon vegetable mixture into prepared crust. (Arrange cutouts over top of pie, if desired.) Brush with additional milk.
- Bake 50 minutes or until filling is set. (If crust browns too much before filling sets, cover with strips of aluminum foil.) Cut into 4 wedges to serve.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 pie wedge |
| Sodium | 449 mg |
| Protein | 19 g |
| Fiber | 6 g |
| Carbohydrate | 47 g |
| Cholesterol | 28 mg |
| Saturated Fat | 2 g |
| Total Fat | 12 g |
| Calories from Fat | 29 % |
| Calories | 372 |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 1 |
| Vegetable | 2 |
| Starch | 2-1/2 |