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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Lemon Pepper Chicken
Yield: Makes 4 servings
Ingredients:
1/3
cup lemon juice
1/4
cup finely chopped onion
1/4
cup olive oil
1
tablespoon brown sugar
1
tablespoon cracked black pepper
3
cloves garlic, minced
2
teaspoons grated lemon peel
3/4
teaspoon salt
4
chicken quarters (about 2-1/2 pounds)
Preparation:
1.
Combine lemon juice, onion, oil, sugar, pepper, garlic, lemon peel and salt in small bowl; reserve 2 tablespoons marinade. Combine remaining marinade and chicken in large resealable food storage bag. Seal bag; knead to coat. Refrigerate at least 4 hours or overnight.
2.
Prepared grill for direct cooking.
3.
Remove chicken from marinade; discard marinade. Arrange chicken on microwavable plate; cover with waxed paper. Microwave on HIGH 5 minutes. Turn and rearrange chicken. Cover; microwave on HIGH 5 minutes.
4.
Transfer chicken to grill. Grill, covered, over medium-hot coals 15 to 20 minutes or until juices run clear, turning several times and basting often with reserved marinade.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 168 mg |
| Protein | 36 g |
| Fiber | <1 g |
| Carbohydrate | 1 g |
| Cholesterol | 162 mg |
| Saturated Fat | 6 g |
| Total Fat | 24 g |
| Calories from Fat | 60 % |
| Calories | 373 |
Dietary Exchange:
| Fat | 3 |
| Meat | 4 |
This recipe appears in:
Chicken
