Lemon Poppy Seed Waffles with Fresh Blueberries
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Lemon Poppy Seed Waffles with Fresh Blueberries." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/lemon-poppy-seed-waffles-with-fresh-blueberries-recipe.htm> 24 July 2008.
Cook Time: 12 minutes
Prep Time: 15 minutes
Yield: Makes 6 servings
Ingredients:
1-1/2
cups fresh or frozen blueberries, thawed
1/2
cup plus 1 teaspoon sugar substitute,* divided
3/4
cup all-purpose flour
1/3
cup whole wheat flour
2
teaspoons poppy seeds
1/2
teaspoon baking powder
1/4
teaspoon baking soda
1/8
teaspoon salt
1/2
cup low-fat buttermilk
3/4
cup cholesterol-free egg substitute
1
tablespoon canola oil
1
teaspoon grated lemon peel
1/2
teaspoon vanilla
1
teaspoon powdered sugar
Preparation:
1.
Combine blueberries and 1 teaspoon sugar substitute in small microwavable bowl. Microwave on MEDIUM (50%) 3 to 4 minutes or until warm. Set aside.
2.
Combine flours, remaining 1/2 cup sugar substitute, poppy seeds, baking powder, baking soda, and salt in medium bowl; stir to mix well.
3.
Combine buttermilk, egg substitute, oil, lemon peel and vanilla in another medium bowl; stir to combine. Add buttermilk mixture to flour mixture; stir just until moistened.
4.
Spray waffle iron with nonstick cooking spray; preheat. Spoon about 1/4 cup batter into waffle iron, spreading batter to edges. Cook 4 to 5 minutes or until steaming stops. Repeat with remaining batter.
5.
Sprinkle waffles with powdered sugar. Serve with blueberry sauce.
Nutritional Information:
| Serving Size: 1 (4-inch) waffle with 1/4 cup blueberries | |
| Fiber | 2 g |
| Carbohydrate | 26 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 23 % |
| Calories | 171 |
| Protein | 7 g |
| Sodium | 213 mg |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 1-1/2 |
| Meat | 1/2 |
This recipe appears in: Pancakes & Waffles