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Lemon Salmon and Spinach Pasta
Lemon Salmon and Spinach Pasta
Cook Time 4 to 7 minutes
Prep Time 15 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 3/4 | pound salmon fillet |
| 8 | ounces uncooked fettuccine |
| 4 | teaspoons butter |
| 1 | teaspoon finely grated lemon peel |
| 1/4 | teaspoon red pepper flakes |
| 2 | cloves garlic, minced |
| 2 | tablespoons lemon juice |
| 3 | cups baby spinach leaves |
| 1/2 | cup shredded carrot |
PREPARATION:
- Pat salmon dry with paper towels. Remove skin from salmon; discard. Cut fish into 1/2-inch pieces.
- Cook fettuccine according to package directions, omitting salt. Drain and return to hot saucepan.
- Meanwhile, melt butter in large skillet over medium-high heat. Add salmon, lemon peel, red pepper flakes and garlic; cook 4 to 7 minutes or until salmon flakes when tested with fork. Gently stir in lemon juice.
- Add salmon mixture, spinach and carrot to hot cooked fettuccine; gently toss to combine. Serve immediately.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups |
| Fiber | 4 g |
| Carbohydrate | 45 g |
| Cholesterol | 53 mg |
| Saturated Fat | 5 g |
| Total Fat | 14 g |
| Calories from Fat | 31 % |
| Calories | 410 |
| Protein | 25 g |
| Sodium | 107 mg |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 2 |
| Starch | 3 |
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