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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Lemoned Shrimp with Basil
Yield: Makes 4 servings
Ingredients:
1
pound raw medium shrimp, peeled and deveined
4
cloves garlic, minced
1
teaspoon grated lemon peel
1/4
teaspoon seafood seasoning mix
1/4
teaspoon dried red pepper flakes
2
tablespoons diet margarine
2
tablespoons lemon juice
2
tablespoons chopped fresh basil
Preparation:
1.
Place a 12-inch nonstick skillet over medium heat until hot. Coat skillet with cooking spray. Add shrimp, garlic, lemon rind, seafood seasoning and red pepper flakes. Cook 4 minutes or until shrimp are opaque in center, stirring frequently.
2.
Remove from heat; add remaining ingredients. Serve in individual baking dishes or ramekins.
Serving Suggestion
Serve with cooked rice and steamed asparagus spears, if it fits into your meal plan.
Nutritional Information:
| Serving Size: 3/4 cup | |
| Sodium | 236 mg |
| Protein | 23 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 172 mg |
| Saturated Fat | <1 g |
| Total Fat | 5 g |
| Calories from Fat | 29 % |
| Calories | 153 |
Dietary Exchange:
| Meat | 3 |
This recipe appears in:
Shellfish
