Lemoned Shrimp with Basil
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Lemoned Shrimp with Basil
Yield: Makes 4 servings
Ingredients:
1
pound raw medium shrimp, peeled and deveined
4
cloves garlic, minced
1
teaspoon grated lemon peel
1/4
teaspoon seafood seasoning mix
1/4
teaspoon dried red pepper flakes
2
tablespoons diet margarine
2
tablespoons lemon juice
2
tablespoons chopped fresh basil
Preparation:
1.
Place a 12-inch nonstick skillet over medium heat until hot. Coat skillet with cooking spray. Add shrimp, garlic, lemon rind, seafood seasoning and red pepper flakes. Cook 4 minutes or until shrimp are opaque in center, stirring frequently.
2.
Remove from heat; add remaining ingredients. Serve in individual baking dishes or ramekins.
Serving Suggestion
Serve with cooked rice and steamed asparagus spears, if it fits into your meal plan.
Nutritional Information:
| Serving Size: 3/4 cup | |
| Sodium | 236 mg |
| Protein | 23 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 172 mg |
| Saturated Fat | <1 g |
| Total Fat | 5 g |
| Calories from Fat | 29 % |
| Calories | 153 |
Dietary Exchange:
| Meat | 3 |
This recipe appears in:
Shellfish