TLC Cooking "Lime-Mustard Marinated Chicken"

Lime-Mustard Marinated Chicken

Lime-Mustard Marinated Chicken

YIELD Makes 2 servings
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INGREDIENTS

2	boneless skinless chicken breasts (about 3 ounces each)
1/4	cup fresh lime juice
3	tablespoons honey mustard, divided
2	teaspoons olive oil
1/4	teaspoon ground cumin
1/8	teaspoon garlic powder
1/8	teaspoon ground red pepper
3/4	cup plus 2 tablespoons fat-free, reduced-sodium chicken broth, divided
1/4	cup uncooked rice
1	cup broccoli florets
1/3	cup matchstick carrots

PREPARATION:

Place chicken in resealable food storage bag. Whisk together lime juice, 2 tablespoons mustard, olive oil, cumin, garlic powder and red pepper. Pour over chicken. Seal bag. Marinate in refrigerator 2 hours.
Combine 3/4 cup chicken broth, rice and remaining 1 tablespoon mustard in small saucepan. Bring to a boil over high heat. Reduce heat. Cover; simmer 12 minutes or until rice is almost tender. Stir in broccoli, carrots and remaining 2 tablespoons chicken broth. Cook, covered, 2 to 3 minutes more or until vegetables are crisp-tender and rice is tender.
Meanwhile, prepare grill for direct grilling. Drain chicken; discard marinade. Grill over medium coals 10 to 13 minutes or until no longer pink in center. Serve chicken with rice mixture.

This recipe appears in: Chicken

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