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Lime Vinaigrette


Makes about 3/4 cup


3 tablespoons finely chopped fresh cilantro or parsley
3 tablespoons plain lowfat yogurt
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons white wine vinegar
2 tablespoons water
1 tablespoon sugar
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin


  1. In small jar with tight-fitting lid, combine all ingredients. Shake well. Refrigerate until ready to use. Shake before serving. Serve with seafood or chicken salads.

Nutritional Information

Serving Size: 1 tablespoon
Sodium 5 mg
Protein <1 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 10 %
Calories 10

Dietary Exchange

Free Free

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