YIELD Makes about 3/4 cup
See Cooking Videos

INGREDIENTS

3 tablespoons finely chopped fresh cilantro or parsley
3 tablespoons plain lowfat yogurt
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons white wine vinegar
2 tablespoons water
1 tablespoon sugar
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin

PREPARATION:

  1. In small jar with tight-fitting lid, combine all ingredients. Shake well. Refrigerate until ready to use. Shake before serving. Serve with seafood or chicken salads.
This recipe appears in: Salad Dressings
NUTRITIONAL INFORMATION:
Serving Size: 1 tablespoon
Sodium 5 mg
Protein <1 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 10 %
Calories 10
DIETARY EXCHANGE:
Free Free