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Blackened Catfish with Easy Tartar Sauce and Rice
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes about 3/4 cup
Ingredients:
3
tablespoons finely chopped fresh cilantro or parsley
3
tablespoons plain low-fat yogurt
3
tablespoons orange juice
2
tablespoons lime juice
2
tablespoons white wine vinegar
2
tablespoons water
1
tablespoon sugar
1
teaspoon chili powder
1/2
teaspoon onion powder
1/2
teaspoon ground cumin
Preparation:
1.
In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before using.
Nutritional Information:
| Serving Size: 1 tablespoon vinaigrette | |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 10 % |
| Calories | 10 |
| Protein | <1 g |
| Sodium | 5 mg |
Dietary Exchange:
| Free | Free |
