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Oven-Roasted Boston Scrod
Learn how to prepare traditional Northeastern meals and dishes that will delight even the staunchest Yankee stomach.
Yield: Makes about 3/4 cup
Ingredients:
3
tablespoons finely chopped fresh cilantro or parsley
3
tablespoons plain low-fat yogurt
3
tablespoons orange juice
2
tablespoons lime juice
2
tablespoons white wine vinegar
2
tablespoons water
1
tablespoon sugar
1
teaspoon chili powder
1/2
teaspoon onion powder
1/2
teaspoon ground cumin
Preparation:
1.
In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before using.
Nutritional Information:
| Serving Size: 1 tablespoon vinaigrette | |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 10 % |
| Calories | 10 |
| Protein | <1 g |
| Sodium | 5 mg |
Dietary Exchange:
| Free | Free |
