Linguini with Tuna
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Linguini with Tuna Antipasto
Prep and Cook Time 18 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb |
| 1 | jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved |
| 1 | can (6 ounces) tuna in water, drained and broken into pieces |
| 1/2 | cup coarsely chopped roasted red peppers |
| 1/3 | cup olive oil |
| 1/4 | cup coarsely chopped black olives |
| 1/2 | teaspoon minced garlic |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon red pepper flakes |
| 1/8 | teaspoon black pepper |
| 1/2 | cup grated Parmesan cheese |
PREPARATION:
- Cook linguini according to package directions.
- Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.
- Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Protein | 25 g |
| Fiber | 4 g |
| Carbohydrate | 42 g |
| Cholesterol | 99 mg |
| Total Fat | 30 g |
| Calories | 523 |
| Sodium | 902 mg |
DIETARY EXCHANGE:
| Fat | 4-1/2 |
| Meat | 2 |
| Vegetable | 1 |
| Starch | 2-1/2 |
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