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Linguini with Tuna


Linguini with Tuna Antipasto

Linguini with Tuna Antipasto

Prep and Cook Time 18 minutes

Yield

Makes 4 servings

Ingredients

1 package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb
1 jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved
1 can (6 ounces) tuna in water, drained and broken into pieces
1/2 cup coarsely chopped roasted red peppers
1/3 cup olive oil
1/4 cup coarsely chopped black olives
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1/8 teaspoon black pepper
1/2 cup grated Parmesan cheese

Preparation

  1. Cook linguini according to package directions.
  2. Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.
  3. Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.

Nutritional Information

Protein 25 g
Fiber 4 g
Carbohydrate 42 g
Cholesterol 99 mg
Total Fat 30 g
Calories 523
Sodium 902 mg

Dietary Exchange

Fat 4-1/2
Meat 2
Vegetable 1
Starch 2-1/2

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