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Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.
Linguini with Tuna Antipasto
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
Ingredients:
1
package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb
1
jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved
1
can (6 ounces) tuna in water, drained and broken into pieces
1/2
cup coarsely chopped roasted red peppers
1/3
cup olive oil
1/4
cup coarsely chopped black olives
1/2
teaspoon minced garlic
1/4
teaspoon salt
1/4
teaspoon red pepper flakes
1/8
teaspoon black pepper
1/2
cup grated Parmesan cheese
Preparation:
1.
Cook linguini according to package directions.
2.
Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.
3.
Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.
Nutritional Information:
| Serving Size: | |
| Protein | 25 g |
| Fiber | 4 g |
| Carbohydrate | 42 g |
| Cholesterol | 99 mg |
| Total Fat | 30 g |
| Calories | 523 |
| Sodium | 902 mg |
Dietary Exchange:
| Fat | 4-1/2 |
| Meat | 2 |
| Vegetable | 1 |
| Starch | 2-1/2 |
This recipe appears in:
Italian
