YIELD Makes 6 servings
|1/4||cup fine-grain bulgur wheat|
|1||tablespoon lemon juice|
|1/4||cup extra virgin olive oil|
|1‑1/2||cups peeled, seeded and diced cucumbers|
|1||cup chopped flat-leaf (Italian) parsley|
|1‑1/2||cups diced tomatoes (3 medium tomatoes)|
|1/4||cup green onions (scallions)|
|1||teaspoon chopped garlic|
|1/4||cup freshly chopped mint leaves|
|2||teaspoons finely chopped walnuts|
|Salt to taste|
- Place the bulgur in a medium bowl; add water and let sit for 30 minutes or until all the liquid is absorbed. Stir in the lemon juice and olive oil. Add the remaining ingredients. Chill in the refrigerator for at least 2 hours, stirring occasionally.
|Serving Size:||1/2 cup|
|Saturated Fat||1 g|
|Total Fat||10 g|
|Calories from Fat||68 %|
You Might Also Like
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.