Low-Carb Tabbouleh Photo
Low-Carb Tabbouleh

YIELD Makes 6 servings

INGREDIENTS

1/4 cup fine-grain bulgur wheat
1/4 cup water
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1‑1/2 cups peeled, seeded and diced cucumbers
1 cup chopped flat-leaf (Italian) parsley
1‑1/2 cups diced tomatoes (3 medium tomatoes)
1/4 cup green onions (scallions)
1 teaspoon chopped garlic
1/4 cup freshly chopped mint leaves
2 teaspoons finely chopped walnuts
Salt to taste

PREPARATION:

  1. Place the bulgur in a medium bowl; add water and let sit for 30 minutes or until all the liquid is absorbed. Stir in the lemon juice and olive oil. Add the remaining ingredients. Chill in the refrigerator for at least 2 hours, stirring occasionally.
This recipe appears in: Middle Eastern
NUTRITIONAL INFORMATION:
Serving Size: 1/2 cup
Sodium 12 mg
Protein 2 g
Fiber 2 g
Carbohydrate 9 g
Saturated Fat 1 g
Total Fat 10 g
Calories from Fat 68 %
Calories 125
DIETARY EXCHANGE:
Fat 2
Starch 0.5
You Might Also Like
Caribbean Chicken Sandwiches

Island cuisine is a mixture of recipes from all the major island regions, including Hawaii, Cuba, the Caribbean and Jamaica.

Lime-Poached Fish with Corn and Chili Salsa

Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.

search recipes
Don't Miss