TLC Cooking "Low-Carb Taco Salad Supreme"

Low-Carb Taco Salad Supreme

Low-Carb Taco Salad Supreme

YIELD Makes 4 servings
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INGREDIENTS

1	pound ground beef
1/2	cup chopped onion
2	cloves garlic, minced
1	teaspoon ground cumin
1	teaspoon chili powder
1/2	teaspoon salt
1/2	cup salsa, divided
6	cups packed torn or sliced romaine lettuce
1	large tomato, chopped
1	cup (4 ounces) shredded Mexican cheese blend or taco cheese, divided
2	tablespoons canola oil
1	ripe avocado, peeled, seeded and diced
1/4	cup sour cream

PREPARATION:

Brown ground beef with onion in large skillet; pour off drippings. Add garlic, cumin, chili powder and salt; cook 1 minute, stirring frequently. Stir in 1/4 cup salsa; cook and stir 1 minute. Remove from heat.
Combine lettuce, tomato and 1/2 cup cheese in large bowl. Combine remaining 1/4 cup salsa and oil in small bowl. Add salsa mixture to salad; toss well. Divide salad among 4 serving plates. Spoon meat mixture evenly over salad; top with remaining 1/2 cup cheese, avocado and sour cream.

This recipe appears in: Mexican

NUTRITIONAL INFORMATION:

Serving Size:	2 cups salad (with 2/3 cup meat mixture, 2 tablespoons cheese and 1 tablespoon sour cream)
Sodium	668 mg
Protein	30 g
Fiber	5 g
Carbohydrate	11 g
Cholesterol	113 mg
Saturated Fat	17 g
Total Fat	47 g
Calories from Fat	72 %
Calories	584

DIETARY EXCHANGE:

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