DCL
When you consider that high blood pressure punches holes into the lining of your arterial walls, it's easy to understand why keeping it under control is so vital. While the average American has a blood pressure of about 130 over 85, you should strive for an optimal blood pressure of 115 over 75 to minimize your risk of heart disease and stroke.
Yoga, when it comes down to it, and even it's most literal translation of the word from Sanskrit, is about harmonizing the body, mind and breath so that we can eventually awaken one day into more conscious, liberated and beneficial human beings.
Did you know there are things that are good for your waistline but bad for your teeth? Check out our article for some culprits.
