YIELD Makes 4 servings
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Mandarin oranges are native to southern China, where they are eaten primarily as fresh fruit. Canned mandarin oranges are common in the United States. Eating citrus fruit whole, instead of just drinking its juice, provides important fiber, especially soluble fiber which is linked to lowering blood cholesterol levels.
|4||boneless skinless chicken breasts (about 1/4 pound each)|
|1/8||teaspoon black pepper|
|Nonstick cooking spray|
|1/2||cup finely chopped onion (about 1 small)|
|1/2||cup orange juice|
|2||teaspoons minced fresh ginger|
|1/4||cup cold water|
|1||can (11 ounces) mandarin orange segments, drained|
|2||to 3 tablespoons finely chopped fresh cilantro|
|2||cups hot cooked rice|
|Additional fresh cilantro (optional)|
|Serving Size:||1/4 cup cooked rice with 1 chicken breast and 1/4 of sauce|
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||10 %|
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