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Chili Corn Bread
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Mango Batido
Yield: Makes 4 servings
Ingredients:
1
large mango, peeled, pitted, and cubed
1-3/4
cups fat-free (skim) milk
2
tablespoons frozen orange-peach-mango juice concentrate
4
ice cubes
1/8
teaspoon almond extract (optional)
Preparation:
1.
Combine all ingredients in blender; blend until smooth. Serve immediately.
Tip
Chill mango before preparing recipe or use frozen mango pieces.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 18 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Calories | 86 |
| Protein | 4 g |
| Sodium | 61 mg |
Dietary Exchange:
| Fruit | 1-1/2 |
This recipe appears in:
Island
