Mango Batido
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Mango Batido
YIELD Makes 4 servings
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INGREDIENTS
| 1 | large mango, peeled, pitted, and cubed |
| 1‑3/4 | cups fat-free (skim) milk |
| 2 | tablespoons frozen orange-peach-mango juice concentrate |
| 4 | ice cubes |
| 1/8 | teaspoon almond extract (optional) |
PREPARATION:
- Combine all ingredients in blender; blend until smooth. Serve immediately.
Tip
Chill mango before preparing recipe or use frozen mango pieces.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Fiber | 1 g |
| Carbohydrate | 18 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Calories | 86 |
| Protein | 4 g |
| Sodium | 61 mg |
DIETARY EXCHANGE:
| Fruit | 1-1/2 |
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