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Mango Batido


Mango Batido

Mango Batido

Yield

Makes 4 servings

Ingredients

1 large mango, peeled, pitted, and cubed
1-3/4 cups fat-free (skim) milk
2 tablespoons frozen orange-peach-mango juice concentrate
4 ice cubes
1/8 teaspoon almond extract (optional)

Preparation

  1. Combine all ingredients in blender; blend until smooth. Serve immediately.

Tip

Chill mango before preparing recipe or use frozen mango pieces.

Nutritional Information

Fiber 1 g
Carbohydrate 18 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 3 %
Calories 86
Protein 4 g
Sodium 61 mg

Dietary Exchange

Fruit 1-1/2

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