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Spiced Pear with Vanilla Ice Cream
With our collection of dessert recipes, learn how you can make ice cream and sorbets that will be the talk of the town.
Yield: Makes 2 servings
Ingredients:
1/2
(4-serving size) package vanilla sugar-free instant pudding mix
1-1/4
cups fat-free (skim) milk
1/2
cup cubed mango
2
large strawberries, sliced
3
sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
Strawberry slices for garnish
Preparation:
1.
Prepare pudding according to package directions using 1-1/4 cups milk.
2.
In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
3.
Just before serving, top with cookie crumbs and garnish with strawberries.
Nutritional Information:
| Serving Size: 1 parfait | |
| Fiber | 2 g |
| Carbohydrate | 29 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 153 |
| Protein | 6 g |
| Sodium | 129 mg |
Dietary Exchange:
| Milk | 1/2 |
| Starch | 2 |
This recipe appears in:
Trifles & Parfaits
