Mango Vanilla Parfait
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Mango Vanilla Parfait." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mango-vanilla-parfait-recipe.htm> 04 July 2008.
Yield: Makes 2 servings
Ingredients:
1/2
(4-serving size) package vanilla sugar-free instant pudding mix
1-1/4
cups fat-free (skim) milk
1/2
cup cubed mango
2
large strawberries, sliced
3
sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
Strawberry slices for garnish
Preparation:
1.
Prepare pudding according to package directions using 1-1/4 cups milk.
2.
In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
3.
Just before serving, top with cookie crumbs and garnish with strawberries.
Nutritional Information:
| Serving Size: 1 parfait | |
| Fiber | 2 g |
| Carbohydrate | 29 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 153 |
| Protein | 6 g |
| Sodium | 129 mg |
Dietary Exchange:
| Milk | 1/2 |
| Starch | 2 |
This recipe appears in: Trifles & Parfaits