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Mango Vanilla Parfait
Browse the recipe Mango Vanilla Parfait
YIELD Makes 2 servings
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INGREDIENTS
| 1/2 | (4-serving size) package vanilla sugar-free instant pudding mix |
| 1‑1/4 | cups fat-free (skim) milk |
| 1/2 | cup cubed mango |
| 2 | large strawberries, sliced |
| 3 | sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola |
| Strawberry slices for garnish | |
PREPARATION:
- Prepare pudding according to package directions using 1-1/4 cups milk.
- In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
- Just before serving, top with cookie crumbs and garnish with strawberries.
This recipe appears in:
Trifles & Parfaits
NUTRITIONAL INFORMATION:
| Serving Size: | 1 parfait |
| Fiber | 2 g |
| Carbohydrate | 29 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 153 |
| Protein | 6 g |
| Sodium | 129 mg |
DIETARY EXCHANGE:
| Milk | 1/2 |
| Starch | 2 |