Mangoes and Sweet Cream Photo
Mangoes and Sweet Cream
Yield: Makes 2 servings
Ingredients:
1/2
cup low-fat vanilla yogurt

2
ounces reduced-fat cream cheese, softened

1
packet sugar substitute

1/4
teaspoon vanilla

1
ripe medium mango, peeled, pitted and diced or 1 cup diced peaches



 
Preparation:
1.
Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.

2.
Spoon mixture into two dessert dishes.



Nutritional Information:
Serving Size: 2/3 cup
Sodium 175 mg
Protein 6 g
Fiber 2 g
Carbohydrate 28 g
Cholesterol 16 mg
Saturated Fat 4 g
Total Fat 5 g
Calories from Fat 26 %
Calories 185
Dietary Exchange:
Fat 1
Fruit 2


This recipe appears in: Compotes & Fondue

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