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Mangoes and Sweet Cream


Mangoes and Sweet Cream

Mangoes and Sweet Cream

Yield

Makes 2 servings

Ingredients

1/2 cup low-fat vanilla yogurt
2 ounces reduced-fat cream cheese, softened
1 packet sugar substitute
1/4 teaspoon vanilla
1 ripe medium mango, peeled, pitted and diced or 1 cup diced peaches

Preparation

  1. Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
  2. Spoon mixture into two dessert dishes.

Nutritional Information

Serving Size: 2/3 cup
Sodium 175 mg
Protein 6 g
Fiber 2 g
Carbohydrate 28 g
Cholesterol 16 mg
Saturated Fat 4 g
Total Fat 5 g
Calories from Fat 26 %
Calories 185

Dietary Exchange

Fat 1
Fruit 2

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