TLC Cooking "Mangoes and Sweet Cream"

Mangoes and Sweet Cream

by the Editors of Publications International, Ltd.

Mangoes and Sweet Cream

YIELD Makes 2 servings
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INGREDIENTS

1/2	cup low-fat vanilla yogurt
2	ounces reduced-fat cream cheese, softened
1	packet sugar substitute
1/4	teaspoon vanilla
1	ripe medium mango, peeled, pitted and diced or 1 cup diced peaches

PREPARATION:

Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
Spoon mixture into two dessert dishes.

This recipe appears in: Compotes & Fondue

NUTRITIONAL INFORMATION:

Serving Size:	2/3 cup
Sodium	175 mg
Protein	6 g
Fiber	2 g
Carbohydrate	28 g
Cholesterol	16 mg
Saturated Fat	4 g
Total Fat	5 g
Calories from Fat	26 %
Calories	185

DIETARY EXCHANGE:

Fat	1
Fruit	2

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Mangoes and Sweet Cream

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