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Compotes & Fondue can put a zing in your desserts. Learn how to prepare an amazing Strawberries with Honeyed Yogurt Sauce that will make your sweet tooth sing for joy.
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Mangoes and Sweet Cream
by the Editors of Easy Home Cooking Magazine
Mangoes and Sweet Cream
Yield: Makes 2 servings
Ingredients:
1/2
cup low-fat vanilla yogurt
2
ounces reduced-fat cream cheese, softened
1
packet sugar substitute
1/4
teaspoon vanilla
1
ripe medium mango, peeled, pitted and diced or 1 cup diced peaches
Preparation:
1.
Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
2.
Spoon mixture into two dessert dishes.
Nutritional Information:
| Serving Size: 2/3 cup | |
| Sodium | 175 mg |
| Protein | 6 g |
| Fiber | 2 g |
| Carbohydrate | 28 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 5 g |
| Calories from Fat | 26 % |
| Calories | 185 |
Dietary Exchange:
| Fat | 1 |
| Fruit | 2 |
This recipe appears in: Compotes & Fondue
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Mangoes and Sweet Cream." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mangoes-and-sweet-cream-recipe.htm> 16 May 2008.
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