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Mangoes and Sweet Cream
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Mangoes and Sweet Cream
YIELD Makes 2 servings
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INGREDIENTS
| 1/2 | cup low-fat vanilla yogurt |
| 2 | ounces reduced-fat cream cheese, softened |
| 1 | packet sugar substitute |
| 1/4 | teaspoon vanilla |
| 1 | ripe medium mango, peeled, pitted and diced or 1 cup diced peaches |
PREPARATION:
- Beat yogurt, cream cheese, sugar substitute and vanilla in small bowl on medium speed of electric mixer until smooth. Fold in mangoes.
- Spoon mixture into two dessert dishes.
This recipe appears in:
Compotes & Fondue
NUTRITIONAL INFORMATION:
| Serving Size: | 2/3 cup |
| Sodium | 175 mg |
| Protein | 6 g |
| Fiber | 2 g |
| Carbohydrate | 28 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 5 g |
| Calories from Fat | 26 % |
| Calories | 185 |
DIETARY EXCHANGE:
| Fat | 1 |
| Fruit | 2 |
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