Print
ShareThis
Brandy-Soaked Scallops
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Maple-Cranberry Pork Chop
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
Nonstick cooking spray
4
well-trimmed center cut pork chops (1/2 inch thick)
1
cup dry red wine or apple juice
1/2
cup dried cranberries
1/2
cup pure maple syrup or maple-flavored syrup
1
tablespoon cold water
2
teaspoons cornstarch
Preparation:
1.
Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat until hot. Add pork chops; cook 3 to 5 minutes per side or just until browned and pork is no longer pink in center. Remove from skillet; keep warm.
2.
Add wine, cranberries and syrup to skillet; cook and stir over medium-high heat 2 to 3 minutes.
3.
Combine water and cornstarch in small bowl; stir until smooth. Add cornstarch mixture to skillet; cook and stir about 1 minute or until thickened and clear. Reduce heat to medium. Return pork chops to skillet; spoon sauce over chops. Simmer 1 minute.
Nutritional Information:
| Serving Size: | |
| Protein | 16 g |
| Fiber | 1 g |
| Carbohydrate | 31 g |
| Cholesterol | 53 mg |
| Total Fat | 9 g |
| Calories | 304 |
| Sodium | 92 mg |
Dietary Exchange:
| Fat | 1 |
| Meat | 2-1/2 |
| Fruit | 2 |
This recipe appears in:
Northeastern
