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Northeastern Cuisine is heavily influenced by the sea, a constant supply of food and wealth to this area. Creams and rich textures also play a big role in many recipes within Northeastern Cuisine.
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Maple-Cranberry Pork Chops
by the Editors of Easy Home Cooking Magazine
Maple-Cranberry Pork Chop
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
Nonstick cooking spray
4
well-trimmed center cut pork chops (1/2 inch thick)
1
cup dry red wine or apple juice
1/2
cup dried cranberries
1/2
cup pure maple syrup or maple-flavored syrup
1
tablespoon cold water
2
teaspoons cornstarch
Preparation:
1.
Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat until hot. Add pork chops; cook 3 to 5 minutes per side or just until browned and pork is no longer pink in center. Remove from skillet; keep warm.
2.
Add wine, cranberries and syrup to skillet; cook and stir over medium-high heat 2 to 3 minutes.
3.
Combine water and cornstarch in small bowl; stir until smooth. Add cornstarch mixture to skillet; cook and stir about 1 minute or until thickened and clear. Reduce heat to medium. Return pork chops to skillet; spoon sauce over chops. Simmer 1 minute.
Nutritional Information:
| Serving Size: | |
| Protein | 16 g |
| Fiber | 1 g |
| Carbohydrate | 31 g |
| Cholesterol | 53 mg |
| Total Fat | 9 g |
| Calories | 304 |
| Sodium | 92 mg |
Dietary Exchange:
| Fat | 1 |
| Meat | 2-1/2 |
| Fruit | 2 |
This recipe appears in: Northeastern
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Maple-Cranberry Pork Chops." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/maple-cranberry-pork-chops-recipe.htm> 16 May 2008.
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