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Maple-Glazed Carrots Shallots
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the Editors of Publications International, Ltd.. "Maple-Glazed Carrots Shallots" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/maple-glazed-carrots-shallots-recipe.htm> 11 February 2012.
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YIELD Makes 4 servings
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INGREDIENTS
| 1 | package (16 ounces) baby carrots |
| 1 | tablespoon margarine or butter |
| 1/2 | cup thinly sliced shallots |
| 2 | tablespoons reduced-fat maple-flavored pancake syrup |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon white pepper |
PREPARATION:
- Place carrots in medium saucepan; add enough water to cover. Bring to a boil over high heat. Reduce heat; simmer 8 to 10 minutes or until carrots are tender. Drain; set aside.
- In same saucepan, melt margarine over medium-high heat. Add shallots; cook and stir 3 to 4 minutes or until shallots are tender and begin to brown. Add carrots, syrup, salt and pepper; cook and stir 1 to 2 minutes or until carrots are coated and heated through.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | about 3/4 cup |
| Fiber | 3 g |
| Carbohydrate | 14 g |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 31 % |
| Calories | 80 |
| Protein | <1 g |
| Sodium | 279 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Vegetable | 2-1/2 |
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