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Turkey-Broccoli Roll-Ups
Learn how to prepare roll-ups & quesadillas that taste divine but don't need divine intervention to create.
Marinated Artichoke Cheese Toasts
Yield: Makes 12 servings
This low-calorie appetizer provides vitamins A and C, potassium and calcium and has the added bonus of being low in sodium and fat.
Ingredients:
1
jar (8 ounces) marinated artichoke hearts, drained
1/2
cup (2 ounces) shredded reduced-fat Swiss cheese
1/3
cup finely chopped roasted red peppers
1/3
cup finely chopped celery
1
tablespoon plus 1-1/2 teaspoons reduced-fat mayonnaise
24
melba toast rounds
Paprika
Preparation:
1.
Rinse artichokes under cold running water; drain well. Pat dry with paper towels. Finely chop artichokes; place in medium bowl. Add cheese, peppers, celery and mayonnaise; mix well.
2.
Spoon artichoke mixture evenly onto melba toast rounds; place on large nonstick baking sheet or broiler pan. Broil 6 inches from heat about 45 seconds or until cheese mixture is hot and bubbly. Sprinkle with paprika.
Nutritional Information:
| Serving Size: 2 toasts (without garnish) | |
| Sodium | 65 mg |
| Protein | 4 g |
| Fiber | 1 g |
| Carbohydrate | 7 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 1 g |
| Calories from Fat | 23 % |
| Calories | 57 |
Dietary Exchange:
| Starch | 1/2 |
This recipe appears in:
Vegetables
