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Speedy Salmon Patties
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Marinated Black-Eyed Pea and Tomato Salad
Yield: Makes 4 servings
What could be easier or healthier? Perfect on a hot summer day when no one feels like cooking, this refreshing dish boasts five grams of fiber per serving.
Ingredients:
1
cup diced tomatoes
1
can (15 ounces) black-eyed peas, rinsed and drained
1/2
cup finely chopped Anaheim or green bell pepper
1/2
cup chopped fresh parsley
1/4
cup finely chopped red onion
2
tablespoons cider vinegar
1
tablespoon extra-virgin olive oil
1/2
teaspoon dried thyme leaves
1/4
teaspoon salt
1/4
teaspoon hot pepper sauce
Preparation:
1.
Combine all ingredients in serving bowl; mix well.
Nutritional Information:
| Serving Size: 1 cup salad | |
| Fiber | 5 g |
| Carbohydrate | 22 g |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 25 % |
| Calories | 145 |
| Protein | 6 g |
| Sodium | 478 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1 |
This recipe appears in:
Salads
