Marinated Black-Eyed Pea and Tomato Salad

by the Editors of Publications International, Ltd.


Marinated Black-Eyed Pea and Tomato Salad Photo
Marinated Black-Eyed Pea and Tomato Salad
Yield: Makes 4 servings
What could be easier or healthier? Perfect on a hot summer day when no one feels like cooking, this refreshing dish boasts five grams of fiber per serving.
Ingredients:
1
cup diced tomatoes

1
can (15 ounces) black-eyed peas, rinsed and drained

1/2
cup finely chopped Anaheim or green bell pepper

1/2
cup chopped fresh parsley

1/4
cup finely chopped red onion

2
tablespoons cider vinegar

1
tablespoon extra-virgin olive oil

1/2
teaspoon dried thyme leaves

1/4
teaspoon salt

1/4
teaspoon hot pepper sauce



 
Preparation:
1.
Combine all ingredients in serving bowl; mix well.



Nutritional Information:
Serving Size: 1 cup salad
Fiber 5 g
Carbohydrate 22 g
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 25 %
Calories 145
Protein 6 g
Sodium 478 mg
Dietary Exchange:
Vegetable 1
Starch 1
Fat 1


This recipe appears in: Salads

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