Marinated Black-Eyed Pea and Tomato Salad
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the Editors of Publications International, Ltd.. "Marinated Black-Eyed Pea and Tomato Salad" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/marinated-black-eyed-pea-and-tomato-salad-recipe.htm> 10 February 2012.
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Marinated Black-Eyed Pea and Tomato Salad
YIELD Makes 4 servings
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What could be easier or healthier? Perfect on a hot summer day when no one feels like cooking, this refreshing dish boasts five grams of fiber per serving.
INGREDIENTS
| 1 | cup diced tomatoes |
| 1 | can (15 ounces) black-eyed peas, rinsed and drained |
| 1/2 | cup finely chopped Anaheim or green bell pepper |
| 1/2 | cup chopped fresh parsley |
| 1/4 | cup finely chopped red onion |
| 2 | tablespoons cider vinegar |
| 1 | tablespoon extra-virgin olive oil |
| 1/2 | teaspoon dried thyme leaves |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon hot pepper sauce |
PREPARATION:
- Combine all ingredients in serving bowl; mix well.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup salad |
| Fiber | 5 g |
| Carbohydrate | 22 g |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 25 % |
| Calories | 145 |
| Protein | 6 g |
| Sodium | 478 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1 |
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