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Marinated Black-Eyed Pea and Tomato Salad


Marinated Black-Eyed Pea and Tomato Salad

Marinated Black-Eyed Pea and Tomato Salad

What could be easier or healthier? Perfect on a hot summer day when no one feels like cooking, this refreshing dish boasts five grams of fiber per serving.

Yield

Makes 4 servings

Ingredients

1 cup diced tomatoes
1 can (15 ounces) black-eyed peas, rinsed and drained
1/2 cup finely chopped Anaheim or green bell pepper
1/2 cup chopped fresh parsley
1/4 cup finely chopped red onion
2 tablespoons cider vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Preparation

  1. Combine all ingredients in serving bowl; mix well.

Nutritional Information

Serving Size: 1 cup salad
Fiber 5 g
Carbohydrate 22 g
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 25 %
Calories 145
Protein 6 g
Sodium 478 mg

Dietary Exchange

Vegetable 1
Starch 1
Fat 1

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