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Marinated Salmon with Lemon Tarragon Sauce
Marinated Salmon with Lemon Tarragon Sauce
YIELD Makes 4 servings
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INGREDIENTS
| 1/4 | cup lemon juice |
| 1/4 | cup olive oil |
| 2 | cloves garlic, crushed |
| 3/4 | teaspoon salt, divided |
| 1/4 | teaspoon black pepper |
| 1 | pound fresh 1-inch thick salmon fillet |
| 2/3 | cup sour cream |
| 1/4 | cup milk |
| 1/4 | cup minced green onions |
| 1 | teaspoon dried tarragon leaves or 1 tablespoon fresh tarragon leaves |
PREPARATION:
- Combine lemon juice, olive oil, garlic, salt and pepper in shallow, nonreactive 11X7-inch baking dish. Mix well. Add salmon; turn twice to coat with marinade. With salmon skin-side up in baking dish, cover tightly; refrigerate 2 hours.
- Combine sour cream, milk, green onions, tarragon and remaining 1/4 teaspoon salt in small bowl; mix well. Cover; refrigerate until ready to serve.
- Cut salmon into 4 pieces. Preheat grill or broiler. If grilling, cook over medium-hot coals 5 minutes per side or until fish begins to flake when tested with fork. If broiling, place skin side down on broiling pan. Cook 6 inches from heat 8 to 10 minutes or until fish just begins to flake when tested with fork. Serve hot with chilled sauce over each piece.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 71 mg |
| Saturated Fat | 8 g |
| Total Fat | 20 g |
| Calories from Fat | 62 % |
| Calories | 294 |
| Protein | 24 g |
| Sodium | 253 mg |
DIETARY EXCHANGE:
| Fat | 3 |
| Meat | 3 |
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