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Marinated Salmon with Lemon Tarragon Sauce


Marinated Salmon with Lemon Tarragon Sauce

Marinated Salmon with Lemon Tarragon Sauce

Yield

Makes 4 servings

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, crushed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
1 pound fresh 1-inch thick salmon fillet
2/3 cup sour cream
1/4 cup milk
1/4 cup minced green onions
1 teaspoon dried tarragon leaves or 1 tablespoon fresh tarragon leaves

Preparation

  1. Combine lemon juice, olive oil, garlic, salt and pepper in shallow, nonreactive 11X7-inch baking dish. Mix well. Add salmon; turn twice to coat with marinade. With salmon skin-side up in baking dish, cover tightly; refrigerate 2 hours.
  2. Combine sour cream, milk, green onions, tarragon and remaining 1/4 teaspoon salt in small bowl; mix well. Cover; refrigerate until ready to serve.
  3. Cut salmon into 4 pieces. Preheat grill or broiler. If grilling, cook over medium-hot coals 5 minutes per side or until fish begins to flake when tested with fork. If broiling, place skin side down on broiling pan. Cook 6 inches from heat 8 to 10 minutes or until fish just begins to flake when tested with fork. Serve hot with chilled sauce over each piece.

Nutritional Information

Serving Size: 1/4 of total recipe
Fiber <1 g
Carbohydrate 3 g
Cholesterol 71 mg
Saturated Fat 8 g
Total Fat 20 g
Calories from Fat 62 %
Calories 294
Protein 24 g
Sodium 253 mg

Dietary Exchange

Fat 3
Meat 3

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