Like HowStuffWorks on Facebook!

Mashed Potatoes and Cauliflower with Sour Cream


Yield

Makes 6 servings

Ingredients

12 ounces baking potatoes, peeled and cut into 1/2-inch cubes (about 2-1/2 cups)
1-1/4 pounds cauliflower, cut into 1-inch pieces (about 4-1/2 cups)
1/3 cup reduced-fat sour cream
1 tablespoon chives
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

  1. Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.
  2. Add sour cream, chives, salt and pepper to saucepan. Using potato masher, mash until blended.

Nutritional Information

Serving Size: 1/2 cup
Fiber 3 g
Carbohydrate 16 g
Cholesterol 7 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 16 %
Calories 83
Protein 4 g
Sodium 233 mg

Dietary Exchange

Vegetable 2
Starch 1/2

Check out more recipes for Vegetable Side Dish