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Mashed Sweet Potatoes Parsnips

Mashed Sweet Potatoes & Parsnips

Mashed Sweet Potatoes & Parsnips


Makes 6 servings


2 large sweet potatoes (about 1-1/4 pounds), peeled and cut into 1-inch pieces
2 medium parsnips (about 1/2 pound), peeled and cut into 1/2-inch slices
1/4 cup evaporated skimmed milk
1-1/2 tablespoons butter or margarine
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/4 cup chopped fresh chives or green onion tops


  1. Combine sweet potatoes and parsnips in large saucepan. Cover with cold water; bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes or until vegetables are tender.
  2. Drain vegetables; return to pan. Add milk, butter, salt and nutmeg. Mash potato mixture to desired consistency over low heat. Stir in chives.

Nutritional Information

Serving Size: 1/2 cup
Fiber 5 g
Carbohydrate 25 g
Cholesterol 8 mg
Saturated Fat 2 g
Total Fat 3 g
Calories from Fat 21 %
Calories 136
Protein 3 g
Sodium 243 mg

Dietary Exchange

Fat 1/2
Starch 1-1/2

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