Meatless Sloppy Joes
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Meatless Sloppy Joes." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/meatless-sloppy-joes-recipe.htm> 19 July 2008.
Yield: Makes 4 servings
Ingredients:
2
cups thinly sliced onions
2
cups chopped green bell peppers
1
can (about 15 ounces) kidney beans, drained and mashed
1
can (8 ounces) tomato sauce
2
tablespoons ketchup
1
tablespoon yellow mustard
2
cloves garlic, finely chopped
1
teaspoon chili powder
Cider vinegar (optional)
2
sandwich rolls, halved
Preparation:
1.
Combine all ingredients except rolls in slow cooker. Cover; cook on LOW 5 to 5-1/2 hours or until vegetables are tender. Season to taste with cider vinegar, if desired. Serve on rolls.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Fiber | 11 g |
| Carbohydrate | 48 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 241 |
| Protein | 10 g |
| Sodium | 980 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 3 |
This recipe appears in: Vegetarian