Like HowStuffWorks on Facebook!

Meatless Sloppy Joes


Yield

Makes 4 servings

Ingredients

2 cups thinly sliced onions
2 cups chopped green bell peppers
1 can (about 15 ounces) kidney beans, drained and mashed
1 can (8 ounces) tomato sauce
2 tablespoons ketchup
1 tablespoon yellow mustard
2 cloves garlic, finely chopped
1 teaspoon chili powder
Cider vinegar (optional)
2 sandwich rolls, halved

Preparation

  1. Combine all ingredients except rolls in slow cooker. Cover; cook on LOW 5 to 5-1/2 hours or until vegetables are tender. Season to taste with cider vinegar, if desired. Serve on rolls.

Nutritional Information

Serving Size: 1 sandwich
Fiber 11 g
Carbohydrate 48 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 8 %
Calories 241
Protein 10 g
Sodium 980 mg

Dietary Exchange

Vegetable 1
Starch 3

Check out more recipes for Vegetarian



More to Explore