Meatless Sloppy Joes

by the Editors of Publications International, Ltd.

Browse the article Meatless Sloppy Joes

Yield: Makes 4 servings
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Ingredients:
2
cups thinly sliced onions

2
cups chopped green bell peppers

1
can (about 15 ounces) kidney beans, drained and mashed

1
can (8 ounces) tomato sauce

2
tablespoons ketchup

1
tablespoon yellow mustard

2
cloves garlic, finely chopped

1
teaspoon chili powder

Cider vinegar (optional)

2
sandwich rolls, halved



Preparation:
1.
Combine all ingredients except rolls in slow cooker. Cover; cook on LOW 5 to 5-1/2 hours or until vegetables are tender. Season to taste with cider vinegar, if desired. Serve on rolls.



Nutritional Information:
Serving Size: 1 sandwich
Fiber 11 g
Carbohydrate 48 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 8 %
Calories 241
Protein 10 g
Sodium 980 mg
Dietary Exchange:
Vegetable 1
Starch 3


This recipe appears in: Vegetarian