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Mediterranean Chicken Salad


Mediterranean Chicken Salad

Mediterranean Chicken Salad

Yield

Makes 4 servings

Ingredients

3 tablespoons olive oil, divided
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons red wine vinegar
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium onion, cut into wedges
3 boneless skinless chicken breasts (about 12 ounces), cut into strips
2 cloves garlic, minced
1/2 teaspoon dried oregano leaves
1 bag (10 ounces) prewashed salad greens
2 medium tomatoes, cut into wedges
1 cup seasoned croutons
1/2 cup pitted ripe olives

Preparation

  1. Whisk together 2 tablespoons oil, cheese, vinegar, sugar, salt and pepper in small bowl; set aside.
  2. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion; cook and stir 3 minutes. Add chicken, garlic and oregano; cook and stir 5 minutes or until chicken is no longer pink in center. Remove from heat; cool slightly.
  3. Arrange salad greens on 4 plates. Top with chicken mixture, tomatoes, croutons and olives. Drizzle dressing over salad.

Nutritional Information

Sodium 999 mg
Protein 24 g
Fiber 3 g
Carbohydrate 18 g
Cholesterol 64 mg
Total Fat 22 g
Calories 358

Dietary Exchange

Fat 2-1/2
Meat 3
Vegetable 2
Starch 1/2

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