Mediterranean Chicken Salad
Mediterranean Chicken Salad
YIELD Makes 4 servings
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INGREDIENTS
| 3 | tablespoons olive oil, divided |
| 1/2 | cup (2 ounces) crumbled feta cheese |
| 2 | tablespoons red wine vinegar |
| 1 | teaspoon sugar |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | medium onion, cut into wedges |
| 3 | boneless skinless chicken breasts (about 12 ounces), cut into strips |
| 2 | cloves garlic, minced |
| 1/2 | teaspoon dried oregano leaves |
| 1 | bag (10 ounces) prewashed salad greens |
| 2 | medium tomatoes, cut into wedges |
| 1 | cup seasoned croutons |
| 1/2 | cup pitted ripe olives |
PREPARATION:
- Whisk together 2 tablespoons oil, cheese, vinegar, sugar, salt and pepper in small bowl; set aside.
- Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion; cook and stir 3 minutes. Add chicken, garlic and oregano; cook and stir 5 minutes or until chicken is no longer pink in center. Remove from heat; cool slightly.
- Arrange salad greens on 4 plates. Top with chicken mixture, tomatoes, croutons and olives. Drizzle dressing over salad.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
| Sodium | 999 mg |
| Protein | 24 g |
| Fiber | 3 g |
| Carbohydrate | 18 g |
| Cholesterol | 64 mg |
| Total Fat | 22 g |
| Calories | 358 |
DIETARY EXCHANGE:
| Fat | 2-1/2 |
| Meat | 3 |
| Vegetable | 2 |
| Starch | 1/2 |
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