Mediterranean Fish Soup
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Mediterranean Fish Soup" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mediterranean-fish-soup-recipe.htm> 11 February 2012.
Cite
Mediterranean Fish Soup
YIELD Makes 4 servings
See Cooking Videos
Each bustling Mediterranean seaport has a traditional seafood soup or stew. Within each city, recipes vary according to the day's catch. This energy-packed soup is just a sample of what is overseas.
INGREDIENTS
| 4 | ounces uncooked pastina or other small pasta |
| Nonstick cooking spray | |
| 3/4 | cup chopped onion |
| 2 | cloves garlic, minced |
| 1 | teaspoon fennel seeds |
| 1 | can (about 14 ounces) no-salt-added stewed tomatoes |
| 1 | can (about 14 ounces) fat-free reduced-sodium chicken broth |
| 1 | tablespoon minced fresh parsley |
| 1/2 | teaspoon black pepper |
| 1/4 | teaspoon ground turmeric |
| 8 | ounces firm, white-fleshed fish, cut into 1-inch pieces |
| 3 | ounces uncooked small shrimp, peeled and deveined |
PREPARATION:
- Cook pasta according to package directions, omitting salt. Drain; set aside.
- Spray large nonstick saucepan with cooking spray. Add onion, garlic and fennel seeds; cook over medium heat 3 minutes or until onion is tender.
- Stir in tomatoes, chicken broth, parsley, pepper and turmeric. Bring to a boil; reduce heat and simmer 10 minutes. Add fish and cook 1 minute. Add shrimp and cook until shrimp just begin to turn pink and opaque.
- Divide pasta among 4 bowls; ladle soup over pasta.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups soup with 1/2 cup cooked pasta |
| Sodium | 111 mg |
| Protein | 19 g |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 59 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 10 % |
| Calories | 209 |
DIETARY EXCHANGE:
| Starch | 1-1/2 |
| Vegetable | 1-1/2 |
| Meat | 1-1/2 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
