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Mediterranean Microwave Meat Loaf


Mediterranean Microwave Meat Loaf

Mediterranean Microwave Meat Loaf

Prep and Cook Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 pound 90% lean ground beef
1/4 pound Italian sausage, casings removed
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 large egg
1/3 cup plus 2 tablespoons prepared pasta sauce, divided
2 tablespoons lemon juice, divided
1/2 teaspoon ground allspice
1/4 teaspoon black pepper

Preparation

  1. In large bowl combine ground beef, sausage, bread crumbs, cheese, egg, 1/3 cup pasta sauce, 1 tablespoon lemon juice, allspice and pepper. Mix until blended. Pat into ball. Place in 9-inch glass pie plate or shallow microwavable casserole 9 to 10 inches in diameter. Press into 7-inch circle.*
  2. Microwave, lightly covered with paper towels, at HIGH 8 minutes. Pour off drippings. Meanwhile combine 2 tablespoons pasta sauce and remaining 1 tablespoon lemon juice; spread over top of meat loaf. Microwave 3 to 5 minutes more or until meat loaf registers 160°F in center. Let stand 5 minutes before serving.

Serving Suggestion

Serve with frozen stuffed potatoes heated according to package directions and tossed green salad.

Nutritional Information

Serving Size: 1/4 of recipe
Sodium 558 mg
Protein 31 g
Fiber 1 g
Carbohydrate 16 g
Cholesterol 152 mg
Saturated Fat 11 g
Total Fat 28 g
Calories from Fat 57 %
Calories 455

Dietary Exchange

Fat 3.5
Meat 4
Starch 1

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