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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Mediterranean Roast Tomatoes
Yield: Makes 4 servings
Net Carbs 2g
Ingredients:
2
small to medium beefsteak tomatoes, cut in half crosswise
4
fresh basil leaves
2
tablespoons finely chopped pitted kalamata olives
2
tablespoons shredded reduced-fat mozzarella cheese
2
tablespoons grated Parmesan cheese
Preparation:
1.
Preheat toaster oven to broil. Place tomato halves on rack on toaster oven tray or on toaster-sized broiler pan. Top each tomato half with 1 fresh basil leaf, 1/2 tablespoon olives, 1/2 tablespoon mozzarella cheese and 1/2 tablespoon Parmesan cheese.
2.
Broil in toaster oven 2 minutes or until cheese melts and begins to brown. Let cool slightly before serving.
Nutritional Information:
| Serving Size: | |
| Sodium | 162 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 3 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories | 34 |
This recipe appears in:
European
