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Mediterranean Skillet Chicken


Mediterranean Skillet Chicken

Mediterranean Skillet Chicken

Yield

Makes 4 servings

Ingredients

1 can (10-3/4 ounces) reduced-fat condensed tomato soup
1/2 cup water
1/4 cup golden raisins
1 (2.25-ounce) can sliced black olives, drained
2 cloves garlic, minced
3/4 teaspoon dried basil
3/4 teaspoon dried oregano leaves
Nonstick cooking spray
4 boneless skinless chicken breasts, cut into strips
1 cup sliced zucchini
1/2 cup thin red or green bell pepper strips
3 cups hot cooked rice

Preparation

  1. Blend soup, water, raisins, olives, garlic, basil and oregano in medium bowl; set aside. Spray large nonstick skillet with cooking spray. Add chicken; cook and stir over high heat until no longer pink in center. Remove from skillet.
  2. Add zucchini and pepper to skillet; cook and stir 2 to 3 minutes. Reduce heat to medium; stir in soup mixture. Return chicken to skillet and cook until heated through. Serve over rice.

Nutritional Information

Sodium 880 mg
Protein 31 g
Fiber 2 g
Carbohydrate 57 g
Cholesterol 69 mg
Saturated Fat 2 g
Total Fat 10 g
Calories from Fat 21 %
Calories 441

Dietary Exchange

Vegetable 1
Starch 3-1/2
Meat 3

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