Mediterranean Tuna Sandwich
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Mediterranean Tuna Sandwich." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mediterranean-tuna-sandwich-recipe.htm> 24 July 2008.
Prep Time: 10 minutes
Yield: Makes 4 servings
Ingredients:
1
can (12 ounces) solid white tuna packed in water, drained
1/4
cup finely chopped red onion
1/4
cup fat-free mayonnaise
3
tablespoons chopped ripe olives, drained
1
tablespoon chopped fresh mint
1
tablespoon plus 1 teaspoon lemon juice
1
tablespoon olive oil
1/4
teaspoon black pepper
1/8
teaspoon garlic powder
4
thin slices tomato
8
slices whole wheat bread
Preparation:
1.
Combine tuna, onion, mayonnaise, olives, mint, lemon juice, olive oil, pepper, and garlic powder in large bowl.
2.
Top each of 4 slices bread with tomato slice. Spoon 2/3 cup tuna mixture over each tomato slice. Top with remaining bread slices. Cut sandwiches in half to serve.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Fiber | 5 g |
| Carbohydrate | 31 g |
| Cholesterol | 54 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 301 |
| Protein | 28 g |
| Sodium | 817 mg |
Dietary Exchange:
| Meat | 2-1/2 |
| Vegetable | 1/2 |
| Starch | 2 |
| Fat | 1/2 |
This recipe appears in: Sandwiches