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Southern Cuisine is also known as "comfort food" and often contain more than their fair share of fried foods, Cajun and Creole spices as well as heavy starches.
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Memphis Pork Ribs
Tennessee BBQ Sauce
by the Editors of Easy Home Cooking Magazine
Memphis Pork Ribs
Yield: Makes 4 servings
Ingredients:
1
tablespoon chili powder
1
tablespoon dried parsley
2
teaspoons onion powder
2
teaspoons garlic powder
2
teaspoons dried oregano leaves
2
teaspoons paprika
2
teaspoons black pepper
1-1/2
teaspoons salt
4
pounds pork spareribs, cut into 4 racks
Tennessee BBQ Sauce (recipe follows)
Preparation:
1.
Combine chili powder, parsley, onion powder, garlic powder, oregano, paprika, pepper and salt in small bowl; mix well. Rub spice mixture onto ribs. Cover; refrigerate at least 2 hours or overnight.
2.
Preheat oven to 350°F. Place ribs in foil-lined shallow roasting pan. Bake 45 minutes.
3.
Meanwhile, prepare grill for direct cooking. Prepare Tennessee BBQ sauce. Reserve 1 cup sauce for dipping.
4.
Place ribs on grid. Grill, covered, over medium heat 10 minutes. Brush with sauce. Continue grilling 10 minutes or until ribs are tender, brushing with sauce occasionally. Serve reserved sauce on the side for dipping.
Nutritional Information:
| Serving Size: | |
| Sodium | 3734 mg |
| Protein | 60 g |
| Fiber | 1 g |
| Carbohydrate | 85 g |
| Cholesterol | 129 mg |
| Total Fat | 35 g |
| Calories | 872 |
Dietary Exchange:
| Fat | 2 |
| Meat | 10 |
| Fruit | 4 |
Tennessee BBQ Sauce
Yield: Makes about 3-1/2 cups
Ingredients:
3
cups prepared barbecue sauce
1/4
cup cider vinegar
1/4
cup honey
2
teaspoons onion powder
2
teaspoons garlic powder
Dash hot pepper sauce
Preparation:
1.
Combine all ingredients in medium bowl; mix well.
This recipe appears in: Southern
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Memphis Pork Ribs." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/memphis-pork-ribs-recipe.htm> 17 May 2008.
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