Canned meats can be a little dodgy in the taste department, but not in the case of tuna fish. You can use it to make the classic tuna fish sandwich, or add it to a creamy casserole. You can make pan-fried, breaded patties your kids will enjoy. You can make a tuna melt. You can use it as a cold salad topper right out of the can. The options are endless. Choose water-packed tuna for the best health benefits, but eat it in moderation to avoid too much mercury intake. You can go for the chicken of the sea or spend some money on the gourmet albacore tunas, which often come in different flavors, liked garlic or smoked.