When shopping for frozen meals these days, you'll be met with a wide variety of ethnic cuisines to choose from. If you're looking for something healthy and delicious, give an Indian dish a try. Indian food incorporates a lot of vegetables in many of its recipes and the meats can be cooked in very little oil. Tandoori chicken, for instance, is marinated in a healthy mix of yogurt and spices and roasted in a clay oven called a tandoor. And speaking of spices, you'll find plenty of them in any Indian dish, meaning you'll be getting your share of antioxidants. For maximum health, look for frozen Indian meals that avoid fried meats and enriched white rice.