Healthy Holiday Guide

  • 10 Ways to Work Out During Holidays
  • Why do we binge eat during the holidays?
  • 5 Ways to Lighten Up Holiday Side Dishes
  • Giving the Gift of Health 101
All About Holidays and Food
Enlightened Desserts Pictures

During the holidays it's hard not to be tempted by all the decadent desserts around every corner. Instead of falling prey to those high-calorie ones, opt instead for these deliciously healthy treats.

Top 5 Reasons You Pack on the Pounds During the Holiday Season

The leaves turn brown and crunchy, the air gets crisp and cool, and you know fall and winter are approaching. This transition signals travel, family time, holiday parties and another signature seasonal element -- gaining weight.

5 Delicious 300-calorie Desserts

The key to low-calorie desserts? Smaller portions, natural sweetening from fruit and low-fat dairy. These five desserts keep the calorie count low while still satisfying your sweet tooth.

Which holiday food is the worst for my body and why?

Every fall, dieters, amateur nutritionists and healthy eaters everywhere start putting together a battle plan for surviving the holiday onslaught of great-tasting but bad-for-you foods. Have you come up with your plan yet?

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Wholesome Christmas Treats 101

From sugar-laden cookies to beverages that can carry half a day's worth of fat and cholesterol in one glass, the holidays are full of opportunities to make poor nutritional choices. So, how can you avoid them?


How Sweet It Is


Sweet treats and celebrations mark the holiday season. From Halloween to New Year's Eve, sugar is extra plentiful at every party and meal. But do you know how much sugar you're eating during these few months?

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