Healthy Holiday Guide
All About Holidays and Food
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During the holidays it's hard not to be tempted by all the decadent desserts around every corner. Instead of falling prey to those high-calorie ones, opt instead for these deliciously healthy treats.
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The leaves turn brown and crunchy, the air gets crisp and cool, and you know fall and winter are approaching. This transition signals travel, family time, holiday parties and another signature seasonal element -- gaining weight.
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The key to low-calorie desserts? Smaller portions, natural sweetening from fruit and low-fat dairy. These five desserts keep the calorie count low while still satisfying your sweet tooth.
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Every fall, dieters, amateur nutritionists and healthy eaters everywhere start putting together a battle plan for surviving the holiday onslaught of great-tasting but bad-for-you foods. Have you come up with your plan yet?
Videos: Food & Recipes
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Wholesome Christmas Treats 101

From sugar-laden cookies to beverages that can carry half a day's worth of fat and cholesterol in one glass, the holidays are full of opportunities to make poor nutritional choices. So, how can you avoid them?

Quiz

How Sweet It Is

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Sweet treats and celebrations mark the holiday season. From Halloween to New Year's Eve, sugar is extra plentiful at every party and meal. But do you know how much sugar you're eating during these few months?